Hockey is not an easy sport because it requires so many skills and most of them are separate and dependent mutually. If you want to master all the skills a lot of practice and dedication is required.
There are other areas of training hockey such as eye training, nutrition and mental awareness. Hockey is all about recovery therefore the training routine must be like a sprinter and not like a marathon runner. Instead of the long distances the workout should be composed of short training such as suicides and shuttles.
It is also vital that you incorporate the correct amount between various intervals. For instance if you are going to run a suicide, it is prudent that you give yourself around two minutes for the body to rest so that the body recognizes recovery period that it can be able to adapt. If you want to get into hockey shape it is a must that you maintain the right balance of resting and working because you are going to spend a lot of time on the bench.
As a hockey player, it is vital that you concentrate on speed and explosive movements this is because you are not going to reach full acceleration. The first step thickness will be your bread and butter therefore it is vital that you work for five to ten sprints. Diagonal movements are also vital because you will be pushing off the skates in diagonal motion and you are not going to push it back.
Building strength is not only about how much weight you can be able to lift. You can be a small guy on the team but the hardest to knock the puck. Resistance is the only solution to develop power. Being in a position to pull or pushing through your weight will teach the muscles how to compensate resistance so that when you step out from the ice, your stride is going to be powerful and you are going to be a strong force.
Building a good core
Sit ups are a good way to get strong but it is vital for hockey players to put a lot emphasis on traditional methods mostly. Most players play hockey on their feet and they do not lie down. Performing twists and squats will help loosen your flexors.
If you want the most from the muscles there are two various stretches which are used in the workout. Static stretching is the resting motion and dynamic stretching is the active motion. Dynamic stretching must be performed before a workout so that blood can flow and prepare muscles for work that they are going to be doing. Dynamic stretches are mostly performed on the move. Static stretching must be performed after workout when the muscles are warm.
This is more than eating well. It is vital to make sure you are not taking fast food burgers daily, it is also imperative to make sure that you are training well and sleeping well. For young kids it is important for parents to take active role and make sure that players are developing the right habits when they are at home.
When you go out to go for training ensure that you train movement patterns instead of individual muscles. Look out for any hockey training program and follow it until you understand about the basics of hockey training.